Compounds
Processed olives, water, salt, vinegar 11 acidity
Nutritional value in 15 g
Energy
218 kCal
Fat
1.2 g
Sugar
0 g
Salt
4 g
Trans fatty acids
0.012 g
Salted Olives and Various Vitamins and Minerals
Premium salted olives are a rich source of many vitamins and minerals, some of which are explained below:
Vitamin E: Nowadays, everyone knows about the role of vitamin E in health. This fat-soluble vitamin is known as a strong antioxidant that can protect the body’s cells from the damaging effects of free radicals, thereby reducing the risk of many diseases, including cancer. Fruits that are high in fat are usually rich in these powerful antioxidants.
Copper: It is one of the most important minerals needed by the body and its deficiency will cause cardiovascular diseases and it is usually provided through food consumption.
Calcium: This mineral is one of the most essential substances for bone health.
Sodium: This mineral is the most important electrolyte in the body, and one of its main functions is to regulate acidity and water concentration in the body.
