Canned Chicken Beans

Compounds

Compounds

Beans, water, tomato paste, vinegar , vegetable oil , spice , salt

Compounds

Nutritional value in 130 g

Energy

156.8 kCal

Sugar

13.65 g

Fat

3.25 g

Salt

2.09 g

Trans fatty acids

0 g

Net weight

380 g±4%

Pinto bean is one of the most popular Legumes which are used to cook Mediterranean and Iranian food. Bean causes less Flatulence than other beans. For this reason, it can be regarded as a part of the diet of many people.

If you are vegetarian and avoid eating meat, abundant amino acids in Pinto bean  is a good source for intake of protein required for body which has converted Pinto bean   into a good substitute for meat. Pinto bean is also preferred to other beans due to its high fiber amount.