Canned Sweet Corn

Canned sweet corn is one of the most popular canned foods because in addition to the wonderful properties of this product, with its help you can be very creative in preparing all kinds of salads and so on. In general, corn contains water, carbohydrates, fiber, protein, fructose, lactose and a small amount of fat. In addition, corn provides many vitamins and minerals to the body. Sweet corn has pantothenic acid, folate, vitamin B6, niacin and potassium. Corn has more antioxidant compounds than many grains. These antioxidant compounds include zeaxanthin, lutein, anthocyanin, ferulic acid and phytic acid.