Compounds
Beans, water, tomato paste, vinegar , vegetable oil , spice , salt
Nutritional value in 30 g
Energy
156.8 kCal
Sugar
13.65 g
Fat
3.25 g
Salt
2.09 g
Trans fatty acids
0 g
Net weight
380 g±4%
Pinto bean is one of the most popular Legumes which are used to cook Mediterranean and Iranian food. Bean causes less Flatulence than other beans. For this reason, it can be regarded as a part of the diet of many people.
If you are vegetarian and avoid eating meat, abundant amino acids in Pinto bean is a good source for intake of protein required for body which has converted Pinto bean into a good substitute for meat. Pinto bean is also preferred to other beans due to its high fiber amount.
